Question 1

What’s the difference between Reformer Pilates and mat Pilates?

Accepted Answer

Both Mat and Reformer Pilates follow the same core principles — controlled movement, breathwork, alignment, and deep core activation — but they use different equipment and offer a slightly different experience.

Mat Pilates is performed on the floor using your bodyweight for resistance. Classes may incorporate small props such as light weights, balls, or resistance bands to enhance challenge. It’s excellent for building core strength, improving posture, and developing muscular endurance.

Reformer Pilates uses a spring-based machine called a Reformer. The adjustable spring resistance both supports and challenges your body, allowing movements to be tailored to different fitness levels. Reformer classes often feel more dynamic and can target specific muscle groups with greater resistance while remaining low impact on the joints.

At HB Pilates in Surfers Paradise, both options are suitable for all levels — whether you prefer the grounded strength of Mat Pilates or the sculpting, supported resistance of the Reformer.

Question 2

I’ve never done Pilates before. Is your Reformer Pilates class for me?

Accepted Answer

Absolutely. Reformer Pilates is suitable for beginners — however, if you’re completely new to Pilates, we recommend starting with our Foundation Reformer class first.

Foundation is specifically designed to introduce you to the Reformer machine, teach proper setup and spring adjustments, and help you understand core activation and alignment in a supportive, slower-paced environment.

You’ll receive clear instruction, personalised guidance, and the confidence to progress safely into our more dynamic classes like Reformer Fit or Core & Glutes.

Starting with Foundation ensures you build strong technique from the beginning — setting you up for better results and a more enjoyable experience.

We love welcoming beginners at HB Pilates in Surfers Paradise, and we’ll support you every step of the way.

Question 3

What should I wear? Do I need to bring anything?

Accepted Answer

Wear comfortable activewear that allows you to move freely and stretch with ease. We recommend fitted clothing so our instructors can clearly see your alignment and support your technique.

Grip socks are required for Reformer and mat classes (these are available for purchase at the studio if needed).

All you need to bring is a water bottle — we’ll take care of the rest.

Question 4

How many people in the class?

Accepted Answer

Our Reformer Pilates classes are intentionally kept small, with a maximum of 8 reformers per session.

This ensures personalised attention, hands-on guidance where needed, and a supportive environment where your technique and progress are our priority.

Small classes allow us to deliver the elevated, boutique experience HB Pilates is known for.

Question 5

What if I have an injury?

Accepted Answer

If you have an injury, medical condition, or are experiencing pain, please inform your instructor prior to your Reformer class.

Reformer Pilates can be supportive and low-impact, and many exercises can be modified. However, if your injury is recent, acute, or ongoing, we strongly recommend obtaining clearance from your doctor, physiotherapist, or allied health professional before attending.

While our instructors are trained to provide general modifications and guidance, our classes are not a substitute for medical treatment or rehabilitation programs.

Your safety is our priority, and we encourage you to move within your comfort level and communicate openly with your instructor throughout the session.

Question 6

Where can I park?

Accepted Answer

HB Pilates is located at 9 Beach Road, Surfers Paradise, just moments from the beach and Cavill Avenue.

Street parking is available along Beach Road and surrounding streets (subject to availability). There are also several secure public car parks within easy walking distance, including Bruce Bishop Car Park and other central Surfers Paradise parking facilities.

We recommend allowing a few extra minutes before your class to find a park, particularly during peak times and weekends.

If you need guidance before your visit, feel free to reach out — we’re always happy to help.

Question 7

What is the closest tram stop?

Accepted Answer

Catch the tram to Cavill Avenue and walk past the sling shot, through the memorial garden on the left and we are opposite Subway and next to Vista Advanced Psychological Therapy.

Question 8

I am pregnant, Can I attend class?

Accepted Answer

Congratulations on your pregnancy 🤍

At HB Pilates, our group classes are not designed as prenatal or pregnancy-specific sessions.

For your safety and wellbeing, we recommend seeking guidance from a qualified prenatal Pilates specialist or healthcare professional who is specifically trained to support exercise during pregnancy.

If you have any questions prior to booking, please feel free to contact us directly.

Your health and safety are our priority, and we believe you’ll be best supported in an environment designed specifically for pregnancy.

Reformer Pilates FAQs