Mat Pilates is a low-impact, high-results workout that strengthens from the inside out. Using precise, controlled movements, this class builds core strength, improves mobility, and enhances total-body tone. Expect a balanced blend of challenge and control in a supportive boutique setting.

Strong. Controlled. Transformative.

Reformer Pilates uses spring resistance to support and challenge your body in all the right ways. Our small-group classes in Surfers Paradise build deep core strength, improve mobility, and leave you moving with confidence.

Your starting point at HB Studio Pilates.

Reformer Foundation is designed for those new to Pilates, returning after time away, or wanting to refine technique with intention and care. This class focuses on building strong fundamentals, improving alignment, and creating deep core connection.

Strength meets cardio in this high-energy Reformer workout.

Dynamic Reformer Fit uses the Jumpboard to elevate your heart rate while building deep core strength, endurance, and lower body power — all without the joint impact of traditional cardio.

Reformer Core & Glutes is a strength-focused class designed to sculpt the lower body and build deep core stability. Using controlled spring resistance and precise movement, this session zeroes in on glutes, hips, abdominals and postural muscles to improve strength, tone and alignment.

Expect slow, intentional sequences, strong muscular engagement and that satisfying, controlled burn — without high impact or rushed transitions.

Perfect for those wanting to build strength, improve posture and feel more powerful in their body.

Suitable for all levels with progressions and modifications provided.

A 45-minute moderate-paced reformer class designed for busy professionals. Expect controlled strength work, mobility, posture support and deep stretching — the perfect midday reset.

Reformer Strength is a controlled, resistance-based class focused on building total-body strength, stability and muscular endurance using the reformer machine.

This session emphasises precise movement, progressive loading and strong core activation to develop lean muscle, improve posture and support joint stability. Expect slower, intentional sequences designed to challenge you safely and effectively — without high impact.

Ideal for those wanting to feel stronger, more supported and more confident in their body.

Suitable for all levels, with clear instruction and layered progressions provided.

A controlled, strength-focused reformer class combining resistance training with purposeful mobility work. Build core stability, muscular endurance and joint support while improving flexibility and movement quality.

Expect slow, intentional strength blocks followed by guided stretching to leave you feeling stronger, supported and more mobile.

Suitable for all levels.

A controlled, technique-driven reformer class focused on deep core strength and joint stability.

Build strong foundations through precise, slower-paced movements that improve posture, balance and muscular endurance. Expect focused core work, glute engagement and alignment-driven training.

Suitable for all levels.