Reformer Pilates for Over 50's

Pilates is a form of exercise which focuses on precise technique, flowing movements and breathwork. A Pilates session will work the muscles in your body, without the high intensity which leaves you hot, sweaty and at risk of injury.

Bring a water bottle and a sense of humour. We’ll provide everything else and make sure you wear something comfortable which lets you move easily. You do not have to wear a designer Pilates outfit. A t-shirt with shorts/leggings is fine.

Different classes have different numbers of people in them – there could be anything from 5 to 20. That’s a lot of potential friends to enjoy a workout with, but not enough to overwhelm your instructor, so you’ll still get all the support you need as you train.

We frequently adapt exercises in response to injuries and other conditions, but if you have doubts or concerns, please consult your medical practitioner.

Please ensure your instructor is aware of your specific situation. You can do this before the class starts, or you can call 0419 435 402 in advance.

There is ample parking opposite in the Bruce Bishop Car Park.

Catch the tram to Cavill Avenue and walk past the sling shot, through the memorial garden on the left and we are opposite Subway and next to Vista Advanced Psychological Therapy.