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OVER 50’S PILATES
Join our Pilates Over 40s class
For gentle yet rigorous training in a safe and welcoming space
Juggling work and kids is tough! So many of us have let our own health and fitness slide. Pilates is an ideal way to reclaim your body, your fitness and your wellbeing.
It’s like the best kind of parent – kind, yet effective!
The focus on stability and mobility will have you healthy not just now but long into the future. And by our 40s, we all know we’re in it for the long term. Add in the breathwork which helps you relax; the positive effect on your pelvic floor, and the friendly fun of our over 50s’ Pilates classes – it’s a no brainer.
If the fit 20-something gym bunnies have you psyched out, this is the place to be. Plus an excellent workout which will tone your body but still let you get out of bed and to work in the morning.
Pilates Over 40 FAQs
FREQUENTLY ASKED QUESTIONS ABOUT PILATES OVER 50
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