Mat Pilates  Classes

Absolutely, it’s suitable for beginners. All our classes are. Let your instructor know it’s your first time and he or she will make sure you’re settled in and support you through the class.

Wear comfortable clothes which allow you to move freely. Gym gear if you want, or just loose shorts and a t-shirt.

Bring a towel, a water bottle and a friendly smile. We provide everything else.

There could be as few as 5 or up to 20. It depends on everybody’s schedule. But there’s always personal attention from the instructor.

We regularly adapt exercises to accommodate injuries and other conditions. If you have any concerns, please consult with your medical practitioner. You can also call us on 0419 435 402 to discuss your specific situation.

There is ample parking opposite in the Bruce Bishop Car Park.

Catch the tram to Cavill Avenue and walk past the sling shot, through the memorial garden on the left and we are opposite Subway and next to Vista Advanced Psychological Therapy.