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pilates flow

Woman in a yoga pose stretching on a black mat, against white background

Pilates Flow Classes

Smooth, seamless movement to build stability, mobility and focus

What is Pilates Flow?

Seamless movement in a mat Pilates class for everyone

Pilates Flow is our standard mat Pilates class.
Like all Pilates, it’s designed to stretch and strengthen your entire body. The term ‘flow’ comes from the way you move smoothly from one exercise to the next. In addition to working your muscles, you’ll focus on your core, the alignment of your spine, and your breath.

Think of your Pilates Flow class as yoga with movement. Breathing and calm combined with a physical workout.

Yoga studio with mats, plants, and natural light, ready for classes.

Pilates Flow FAQs

FREQUENTLY ASKED QUESTIONS ABOUT PILATES FLOW

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