Mat Pilates

Strength • Mobility • Balance

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🌿 Suitable for Beginners

🌿 Tuesdays 5:30pm & Thursdays 5:30pm

🌿 Casual Visit $20

🌿 Included in the $89 Intro Offer

🌿Maximum 14 clients per class

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Our boutique Mat Pilates classes combine traditional Pilates principles with contemporary strength training to build core stability, improve mobility and create long, lean strength.

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With small class sizes and expert instruction, every session focuses on controlled movement, posture and technique in a welcoming, supportive environment.

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Whether you're new to Pilates, complementing your Reformer practice or simply looking to move well, our classes will help you build strength with confidence.

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Is Mat Pilates right for me?

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🌿 New to Pilates

🌿 Returning after injury (with medical clearance where appropriate)

🌿 Looking to improve strength and mobility

🌿 Wanting a lower-impact workout

🌿 Complementing your Reformer practice

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Ready to begin? Book your Mat Pilates class today.