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SOUND BATH
Unwind and decompress with a sound bath
Relaxation so deep you may fall asleep
A sound bath is the ultimate in relaxation. Instead of meditating or concentrating on your breath, all you do is lie down, close your eyes and let the sound wash over you.
Once you’re settled and comfortable. I use crystal singing bowls to create gentle vibrational soundscapes. These calm your nervous system so that you can relax deeply. You may fall asleep, or you may enter a meditative state. As the session closes, I’ll bring you gently back to yourself, and you’ll leave feeling at peace and rejuvenated.
However tense and stressed you are, a sound bath can help. I know, because it worked for me. That’s why I chose to train as a sound bath practitioner.
When I practised on my husband, he fell asleep. So did my daughter. So did the dog!
Remember to bring a pillow and a blanket so you can settle into the experience in comfort. Bring an eye mask too if you want.
Enhance employee wellbeing, boost morale and build your team
Sound baths for corporate wellness
Looking after your employees has always been good business. Nowadays it’s even more so.
A sound bath lasts 45 minutes to an hour, so it’s an ideal lunchtime option. Other timings are also available. Depending on your location and setup, we can organise a sound bath on site or at a suitable site nearby.
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